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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Saturday, May 12, 2012

The 1st Anniversary of The Day I Cheated Death







Last year, almost one year ago to this day, I was diagnosed with heart disease. The news came as quite a shock to my system, because, prior to that, I never once noticed any trouble whatsoever with my heart.

However, in many ways, my mind, body and spirit were engaged in erecting the Perfect Storm for Heart Disease.

I had been experiencing a deeply emotional few years. I was broke. I was thought to be a fairly successful writer, however, after several years of hard, blood-letting, soul-robbing work, I was being systemically robbed, cheated at every turn, embezzled out of every single dime due to me for the steady sales of my work; deceived by a publisher that blatantly stole from me, and who didn’t give a damn. Then, to make matters worse, all my efforts to right that egregious wrong had been dashed. Lawyers cost a bail of cold hard cash, and after fighting the good fight, for many months, I was at my wit's and my money's end. People who I thought were friends had been a constant source of disappointment to me. Family members were dying, and it seemed as if life itself was slowly crushing me.

To deal with the stress of all this, I raged, I grieved, I seethed and I smoked like the proverbial chimney. I didn’t eat any of the right foods. In fact, I pretty much ate like a typical teenager. I consumed way too many burgers, fries, pizzas and sodas. Oh my! I treated myself to ice cream on the regular and I lived for desserts… the richer the better. And oh yeah… did I mention that I smoked… a LOT?

Never one to give up on myself completely… slowly I began working on me. The mirror revealed the sad truth that my supermodel figure had gone to pot. My 30 inch waist was gradually expanding to 32, then 33, then 34 inches. Suddenly none of my rather stylish clothes were fitting! To offset this madness, I started to exercise more, to walk more, and to limit my caloric intake. Also, in a deeply revolutionary move of self-preservation, I’d quit smoking… cold turkey.

Mind you, it was shortly after I’d quit smoking that I began to notice some difficulty catching my breath. There was some craziness going on with my breathing, yes, but still not my heart.

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Cut to 2011: I was sick every day from January to mid May, and I do mean EVERY single, solitary DAY! The majority of these illnesses occurred above the waist... my stomach would ache like hell and then my throat and then my head would throb from the worst migraine known to man. This became a gut-wrenching pattern where feeling lousy became the norm. I lost my appetite. All food tasted nasty to me... even my favorite things began to have NO taste whatsoever. I lost weight rapidly. Cyber doctors were assuring me that it was all a reaction to the absence of nicotine, and my body crying out for it. Hell, I almost went back to smoking just to rid myself of those hellish symptoms!

But then, to make matters even worse, I soon noticed that my feet, ankles and legs were swelling. Something was definitely wrong and now I knew it! Too many things were happening to me all at once. It had to signify something… perhaps something deadly. Something was definitely ailing me…. but what, exactly? I didn’t want to know. I was afraid to know. My entire body was betraying me. I felt fatigued after walking only a few feet. It was like having a wheezing 90 year-old geezer suddenly living under my skin. Then it became nearly impossible to do the simplest things without getting winded, or to lie on my back without a sense of sudden panic while experiencing this frightening sensation of choking, and finally, not being able to muster the strength needed to put on my shoes… my shoes! I realized I HAD to get my lax and increasingly sick ass to the nearest ER.

It was there at the hospital, after being seated in a wheelchair and rapidly rolled into the ER where a small tribe of nurses began furiously massaging my legs (apparently to get the blood to better circulate) while simultaneously I was brought to a small examination room where my heart was monitored. Within minutes, I received the terrible news that I was suffering from Congestive Heart Failure (CHF).

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Fools! I figured the doctors with all their fancy tests had gotten it wrong. Maybe I'd some kind of lung infection, perhaps, but whatever the problem was, it could NOT be some potentially deadly malady that couldn’t be cured. Well, surprise! Yes. They were correct, and no, there is not a cure.

The day became so strange and dark and quiet afterward. It was raining and it had been for days. It seemed to reflect exactly what I was feeling inside. CHF? WTF? I was slowly trying to come to grips with my brand new reality.

I kept hearing my doctor’s voice echoing in my skull… telling me that I now had Congestive Heart Failure.

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CHF? For real? But how could this happen and what did it mean? Did I even have a future?


The best they could do was to make me comfortable; give me something to knock down my dangerously high blood pressure. The most welcome news, in fact, the only welcome news was that they would supply the right meds so that I could finally get a decent night’s sleep. Yes! Please! Sleep was what I needed most of all… and I needed it desperately. At the time, I had NOT slept for an entire night in many, many months… and it was driving me absolutely bonkers. It’s more than unhealthy, because, the lack of sleep can begin to affect your mind, your logic and the way you generally function. Hallucinations had befallen me. I had the strangest daydreams. People I didn’t know or rarely ever thought about would come visit me in my bedroom and I’d have lengthy conversations with them. One evening, I was up half the night conversing, then arguing viciously with Joy Behar. WTF was Joy Behar (of all people!) doing in my room, and why was she saying those terrible things about me??? This was all very odd and yet it seemed very, very real-- only... it wasn’t. It was (as the Temptations sang) just my imagination, running away with me.


However, the reality was, as one doctor told me: “You’re a very sick man.”

To be told you have a disease that will likely be the death of you is not something you can easily blow off, dismiss nor forget. I’ve never been a person to live very long in a state of denial. I’m a fighter by nature, but it’s also been my history to choose my battles wisely. What could I do to fight it?

Well, since there is no cure, at best, you can combat it by eating less, exercising and moving around more, staying away from salt, nicotine, sugar, all the delicious things you’ve grown accustomed to, and maybe, just maybe you’ll have a chance at surviving beyond the general “five year” life expectancy.


Damn! Just damn!

That’s not an easy diagnosis to live with. For the first time in my life, I actually had to THINK about the reality of dying someday. I never really THOUGHT about my death before, at least not in a realistic way. No. I didn’t live inside a bubble of delusion or some cotton candy-coated fairytale that I was immortal, but I wonder now, just how many people go through life, as I did, never considering how much time they have left here, and just what might happen to cause their eventual death.

Long story short: Every day since that fated diagnosis has been a Blessing. Not necessarily a click my heels, tap-dancing like Mr. Bojangles HUGE deal, where I celebrate life, break into gradiose musical routines while walking down a city street, and EVERYONE suddenly joins me... but, a Blessing nonetheless.

I realize that there are no coincidences. Some things, some events, some moments are destined to be. After spending nine days and nights in a hospital being poked by endless needles and asked a myriad of invasive questions, I was told I’d be going home the following morning. Cool. I guess I must be better if they’re sending me home, right?

However, that very night, while sleeping (yes, sleeping, at last!) and still being monitored, Dr. Alexander Delvecchio and a floor nurse rushed into my room, and shook me from my sound slumber to ask if I was “all right?”

“Ummm, yeah. I’m fine. I’m going home tomorrow,” I vaguely remember answering in a groggy state.

“No. You won’t be,” the good Doc Alex informed me.

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I was told my heart had been jumping around all over the place, clocking crazy rhythms, displaying an unusual and possibly deadly case of arrhythmia.

I had absolutely NO idea. I didn’t feel a thing.

He then made a quick and life-saving decision that I would require a pacemaker to be implanted in my chest, as soon as possible. That ASAP turned out to be the following day.

This was to be the day I was scheduled to GO HOME!

But… had I gone home, I may well have died the next day, in my sleep from sudden cardiac death, experienced a fatal cardiac arrhythmia or a debilitating stroke. That I didn’t is a complete Blessing. Had the scenario been any different, I would not be here today, living a healthier lifestyle, writing these words, telling my story, advising anyone who reads this to get a check up if anything feels wrong, physically, or any strange symptoms should suddenly nag at you.

There are no accidents. I was indeed, saved, spared to be here for a reason. No idea how much longer this will be, but I’m doing my best to live life with a renewed sense of purpose. I don’t want to cheat myself of the time I have left. I was never a bad, evil, foul or unfair person but I want to be a better one. I want to be better in all aspects of this life, a better son, brother, uncle, friend, lover, writer, and yes, a better human being.


So, on this anniversary of my diagnosis, I am acknowledging this magnificent and most exquisite Gift that is Life. I am choosing NOT to waste it with bullshit or on bullshit people, but to live without falsity or foolery or to abuse it with vanity, or to allow it to pass me by unnoticed, without giving it some meaning. I thank GOD for it.

That’s it. That’s all.

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Snatch JOY!


One.

Wednesday, December 28, 2011

Peace-Out 2011: Personal Reflections In a Nutshell. . .






As I reflect upon the personal revelations and the ravages of 2011
I am glad I can say with some degree of satisfaction that:

Everything's fine.

Hired a small team of lawyers. Didn’t get my rightful justice, but at least I walked away with some peace of mind… and

Everything’s fine.

Completed a novel. It’s probably my best work to date, yet couldn’t find a decent literary agent to rep me, so, since I am no longer trusting of those within the publishing industry, I will be doing the entrepreneur thing… And guess what?

Everything’s fine.

Quit smoking. Felt sick every day from Early January thru mid-May, before I finally went to a hospital and was promptly diagnosed with Congestive Heart Failure. Was given a pacemaker and a Second Chance at Life, and now…

Everything’s fine.

I’ve looked at life from all sides, and realized that petty stresses amount to nothing more than nonsense, the petty people don’t mean shit, and the Real Deal ones are truly worth the investment. And…

Everything’s fine.

Love has smiled broadly in my direction... turned its back, walked away, appeared, reappeared, disappeared, gotten shy, showed its ass, and finally revealed its true face… and now...

Everything’s fine.

Yes, as I reflect upon the personal revelations and the ravages of 2011...
I am Blessed to say, with some degree of satisfaction, that:

Everything's fine.

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Snatch JOY, y'all!




One.

Monday, December 19, 2011

One Whole YEAR, Smoke-free… Dammit, Applaud Me!

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Bogie was Coooool & All... But... Please Don't Believe The Hype!

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The picture above was taken the last time I ever smoked. I wanted to memorialize The Moment. I wanted to pay homage to Bogart and McQueen (both who died from cancer, btw) and all those very cool cinematic peeps to blew smoke and fury and signified nothing, and yet further served to punctuate their brand of uber mystique.

So… Here’s The Method To My Madness:


Yesterday, December 18th, was not only the natal day of my longest-lasting childhood friend (Happy Burfday, Val!), but it also marked the one year anniversary of my Emancipation from the Nicotine stick.

Yes, applaud me! In fact… BIG-AZZ congrats to me!

Sadly, there were no parties, no NY headlines, no parades, no fireworks, and there was no holiday held in my honor. In the grand scheme of things it wasn’t a banner day that will live in infamy, but it did and does mean something to me, and to those who’ve loved and supported me through my fight.

I have not fallen back, fallen off, slipped back, fell down, went BOOM, fell from some high expectation, and busted my azz on the way down, gotten weak and /or reverted back to type. In fact, I can now state, with just a small bit of determined cockiness that I AM cig-free. This is not some hiatus. This is NOT a drill. I've passed those tests. This is the Real Deal. I no longer crave a morning cigarette, or need a smoke after a full meal. I no longer depend upon a smoke to relieve tension or stress. I no longer need a smoke after sex. I don't smoke anymore when I’m bored, when I could use a physical prop or need something to do with my hands. I no longer feel the need to light up a ‘Port when I’m writing and creating new worlds or trying like hell to finish a cogent thought. I no longer seek that designated spot to light up outside in the summer heat or the crazy cold while communing with my fellow fag igniters. I no longer have to search pockets or ramble thru drawers to hustle up those extra bucks to feed that monkey on my back who refuses to let me be! Gone are those days and nights when I'd be forced to rustle up those extra coins and spare change just to pay that steadily increasing tab on those demon cigs! AND... no longer do I feel compelled to head out in the middle of a freaking blizzard to cop those necessary tits to suck upon as I wait out some hellish winter assault.

Whew! It was mad rough being ME a year ago!

Yes, trust, in the past, I’ve done all those things (and more) until I was indigo-blue in the face! But that was then.... and this is now.

My NOW contains no residual smoky odors, no stuffy coughs, and no stifling air. My NOW is a new and crystal-clear outlook; a brand-new confidence in me and in my ability. The NOW is a celebration of my willpower. The now eschews the thought of lighting up and instead takes a deep breath, goes for a walk, or meditates, or reads a book.


I do not want to come off here as being superior (I’m NOT!) or holier than thou, as some former smokers are apt to do. I am not nor do I ever plan on becoming one of those Cigarette Nazi People! Not a fan. If my friend smokes, I’m not the one to be making speeches, or giving tedious testimony on the evils of the weed. Naw! That cat’s NOT me! I DO, however, have a few rules set into place:

I don’t want anyone smoking IN my crib! Sounds simple, right?

Well, at the moment, I'm currently housing someone (an in-law) who is a moderate-to-heavy smoker. This is a person, who, even AFTER having a scare and then surviving a serious bout with breast cancer… continues to smoke!!! I have already spoken to her about it. I have given her a few medical facts about my heart condition. I had HOPED that by my being so candid, she would, perhaps, if NOT quit, then at the very least STOP SMOKING IN MY CRIB! Second-hand smoke ain’t NO joke! And still I awaken to find my bathroom REEKS of smoke! Not trying to be a hard-ass, and besides, we’ve already ARGUED about this, and how, IF she wants to continue to stay here, she will HAVE to smoke outside or in her car, or a someplace else! And yet, its like that heated convo never even took place! This witch just keeps on smokin' and smoking... and SMOKIN' some mo. I understand the POWER of the habit. I do. I understand it intimately. So, I will give her until the start of the NEW YEAR before I kick her lax, lazy, disrespectful azz to that proverbial curb. Family relationships be DAMNED! After all, this is MY HEALTH and I refuse to allow it or myself to be played. I refuse, after MUCH personal sacrifice, to have it sabotaged by someone else, when I’m trying to do them a favor. Smell me?

In fact, go ahead, smell me. I dare ya! You won’t find anything other than a faint whiff of my Dolce & Gabbana cologne, ironically named “The One.


So, where's the party? The balloons? And can a Brotha get a hug or sum'm up in this piece?

Happy Holidays to You & Yours!


One.

Saturday, October 22, 2011

When Acts of Love Become Verbs



Yesterday, I became an eyewitness to love. Actually what I saw were little acts of love, and these are among the best and purest examples of love there can ever be. I mean the kind of love that becomes a soft and gentle verb. The actions shifting before my eyes were small, and yet beautiful, so mad beautiful almost to the point of making me want to weep.

Lately, many things seem to touch me in a sweet spot and will literally bring tears to my eyes… even in a public setting. It’s become very embarrassing.

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But I digress...

Picture it: I’m in my doctor’s office, waiting, like the rest, for someone there to respect the appointment time I’d rushed from my home like a madman to keep... but somehow the medical profession doesn’t seem to respect or really acknowledge. So, I’m waiting as people slowly filter by, while others sit like I sit, pretending to be engrossed in the shiny magazines sprinkled about on surrounding tables (most of which are at least 3 to 4 months out of date).

Anyway, each time the door would open, we’d shift, redirect our eyes to whoever entered the room. They would steal our gaze temporarily before we’d head back to our shiny magazines. But my eyes refused to shift back to reading. Instead they remained fixed on the elderly couple who had just walked into this space. This was the kind of couple you just know has been married since time was a child. They are old, but still young inside their love. I could intuit this by the slow and gingerly way the husband treated his wife as he made room for her (and her walker) to make it safely inside. I could tell this because it was more than just polite concern... it was an act of love, something he had no doubt been displaying for the last 50, 60 or 70 years for this woman. I suddenly wished I could have seen their wedding portrait. I wanted to see their youthful faces, the features that first attracted them to each other. I wanted to feel their love in a visual, visceral way and to appreciate its history in another time and place.

Anyway, I sat there pretending not to stare and watched them live inside that love they shared. The wife needed help getting around, and instead of letting her rise, he went to the table and asked which magazines she wanted to see. It was such a gentle thing, a small thing... but it too was an act of love.

This man, I could tell, was not in the best of health either. His gait was slow, his posture, a bit stooped, his feet not so surefooted, but he was still able to move, to walk, to get around on his own. I imagined there had been times when he was the weaker one, health-wise, and it was she who did all those small, gentle but loving things for him. Together they truly were the physical ideal of that marriage vow:

“In sickness and in health… until death do us part.”

I suddenly thought about their deaths: which one of them would go first into that bright and shining light, and just how long it might take the heartsick other to join their partner? I gathered it would not take very long at all. People who truly, deeply, madly love each other tend not to survive for very long without their counterpart, that other twin heart, that other loving soul living, breathing and witnessing life right beside them.

Isn't that romantic? Isn't that the biggest verb of all?

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Sitting there letting it all wash over me, I was almost jealous of that love; envious that I may never grow so old as to see my late 80s, or have someone to truly love me through it for all those years. I was filled with all these crazy notions of how wonderful it must be to have someone loving me that way, so hard and full and yet so gentle, and for such a long time. I wanted to cry for them and to weep for myself, and yet I somehow managed to keep my stone man-face in order.

It was a good thing too, because suddenly a nurse was calling my name to enter the examination room.

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Suddenly all the attention shifted to me, and my sick and lonesome ass.

The thing is: I just could not get that elderly couple out of my mind.

I wonder, no matter what illness brought them to that place, if they realized how LUCKY, and how Blessed they were.

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Love is a beautiful thing. But love is the most beautiful of all each and every time it becomes a verb.

One.

Monday, May 30, 2011

A Page of Life From The Really Real!

Hello my friends, readers, people, fam and and lurkers.

This is more a notice than a blog entry. You see, I have been away because of my health. I have literally been at Death's Door for much of this year... (no jest) and for most for this year I was not even aware of it.

Congestive Heart Failure Ain't No Joke!

May 18th is now the day I think of myself as running away from home. I ran from feeble excuses, from confusions, from ignorance and from pat answers. I ran from fear, ran from the sound my own frightened heartbeat, ran from my own fearful voices and straight into the arms of the good doctors at Greenwich Hospital in CT.

After an an immediate EKG, it was deterimined that I had indeed suffered from heart failure, and I was told by more than one doctor that I was a "very, very ill man."
This is serious. This can and has been the death of far too many people.

Staying in a hospital, flat on one's back gives you reason to contemplate and to acknowledge just how fragile we are, and how fragile this thing called LIFE can be.


Sometimes those extended hospital stays are necessary, not only for one's health, but for a recharging of the soul. And so that's where I've been relocated for the last 10 ten days. I was TRYING to get well, trying to find my center, my voice, my freakin' Lin-nesss again. The good physicians and nurses have taken EXCELLENT care of me. I can breathe again.

But there's GOOD news too!

The fear I was living in has been overrriden. I don't think I will die today or tomorrow. There was a time when this seemed almost certain, at least in the quiet of my own mind.

I'm on a proper routine of meds regulated for my condition (which I didn't even KNOW I had)... and best of all I've had an operation that has given me a new lease on life! There is something extra inside my chest now. It feels like prayer but in actuality it is a machine will remain there counting my heart beats, making sure they are steady and strong.

I'm about 20 twenty pounds skinnier, and about 20 years more haunted behind the eyes, but I'm grateful.

The irony of this all is that on the same day the world said goodbye to the gifted writer/singer/activist Gil Scott Heron, was the same day that I was given another chance, a second chance at life.

That must mean something, although I haven't quite figured the grand scheme of things out yet.


I wish you all wonderful health. If there is ever something that doesn't FEEL right, please check it out! We lose people every day simply because we take far too many things for granted.


That's it. That's all. That's everything!

Happy Memorial Day!

Snatch JOY!

One.

Lin